Episode 16 | Guest Speaker: Sarah Lussier - Menopause Health Mediator and Strategist

On today's episode, my guest Sarah Lussier joins us as a menopause health mediator and strategist. We discuss the challenges women face during menopause, especially those related to hormonal cancers, such as breast cancer. A personal trainer first, but also a health researcher with a background in health economics. Sarah helps women navigate health options and support their well-being. She's completed certifications to work specifically with women in the menopause space, focusing on the benefits of strength training during perimenopause and menopause. These physiological changes reduce muscle mass, impacting our bodies in various ways, and exercise, especially strength training, can play a critical role in improving health outcomes, particularly for women who have faced hormonal cancers.